Equipment
Bodyweight exercises
No equipment needed. Train anywhere.
2240 exercises · showing 2161-2208
- Shoulders
Shoulders · Bodyweight
Standing Single Arm Circle on a Wall
Beginner
- Legs
Legs · Bodyweight
Deep Frog Squat
Beginner
- Legs
Legs · Bodyweight
Body Rock to Down Dog
Beginner
- Back
Back · Bodyweight
Child Pose Arms Rotation
Beginner
- Core
Core · Bodyweight
Kneeling Backwards Reach
Beginner
- Legs
Legs · Bodyweight
Yoga Squat Dives
Intermediate
- Core
Core · Bodyweight
Standing Twist Air Bike
Beginner
- Legs
Legs · Bodyweight
Standing Alternate Leg Lift
Beginner
- Legs
Legs · Bodyweight
Standing Alternate Knee Raise
Beginner
- Legs
Legs · Bodyweight
Step on Spot
Beginner
- Back
Back · Bodyweight
Lat Shoulder Stretch Into Shoulder Shrug
Beginner
- Core
Core · Bodyweight
Seated Twist Stretch
Beginner
- Legs
Legs · Bodyweight
90 to 90 Knee Thrust
Intermediate
- Legs
Legs · Bodyweight
Wide Leg Learning Forward
Beginner
- Arms
Arms · Bodyweight
Kneeling Elbow Mobilisation
Beginner
- Shoulders
Shoulders · Bodyweight
Kneeling External Rotation
Beginner
- Core
Core · Bodyweight
Single Arm Scapular Push-up to Rotation
Intermediate
- Legs
Legs · Bodyweight
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner
- Legs
Legs · Bodyweight
Seating Alternate Leg Abduction and Extension
Beginner
- Legs
Legs · Bodyweight
Standing Hip Extension to Leg Lift
Beginner
- Back
Back · Bodyweight
Seated Neck Rotation
Beginner
- Legs
Legs · Bodyweight
Deep Lunge Dorsi Flexion
Beginner
- Back
Back · Bodyweight
Sitting Cat Cow Pose
Beginner
- Core
Core · Bodyweight
Wide Stance Thoracic Rotation
Beginner
- Legs
Legs · Bodyweight
Forward Backward Shuffle
Beginner
- Legs
Legs · Bodyweight
Forefoot Screw One Legged Stand
Intermediate
- Legs
Legs · Bodyweight
Sitting Floor Tibialis Raise
Beginner
- Legs
Legs · Bodyweight
Standing Pelvic Stabilizers Mobilization
Beginner
- Core
Core · Bodyweight
Quarter Sit-up with Pillow
Beginner
- Core
Core · Bodyweight
Upper Body Rotation in Squat Position
Beginner
- Legs
Legs · Bodyweight
Dynamic One Leg Stand
Beginner
- Core
Core · Bodyweight
Sitting Torso Twist on a Chair
Beginner
- Shoulders
Shoulders · Bodyweight
Bodyweight Single Arm Lateral Raise
Beginner
- Chest
Chest · Bodyweight
High Bar Incline Push-up
Beginner
- Core
Core · Bodyweight
Ring Isometric Hold Reverse Ab Rollout
Advanced
- Legs
Legs · Bodyweight
Elevated Split Squat
Intermediate
- Shoulders
Shoulders · Bodyweight
Ring Elevated Pike Push-up From Deficit
Expert
- Back
Back · Bodyweight
Seated Isometric Hold Pull Up
Intermediate
- Core
Core · Bodyweight
Lying Floor Negative Dragon Flag
Advanced
- Core
Core · Bodyweight
Lying Floor Negative Half Dragon Flag
Intermediate
- Core
Core · Bodyweight
Lying Floor Single Leg Negative Dragon Flag
Advanced
- Legs
Legs · Bodyweight
Wide Bench Air Squat
Beginner
- Back
Back · Bodyweight
Sitting Lumbar Spine Extension
Beginner
- Back
Back · Bodyweight
Sitting Thoracic Spine Flexion
Beginner
- Core
Core · Bodyweight
Sitting Floor Side to Side Leg Raise in Out Crunch
Intermediate
- Core
Core · Bodyweight
Sitting Floor Alternating Toe Touch
Intermediate
- Core
Core · Bodyweight
Sitting Floor Diagonal Knee Raise
Intermediate
- Core
Core · Bodyweight
Plank Pike to Climber
Intermediate