Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 241-288
- Chest
Chest · Dumbbell
Dumbbell Squeeze Bench Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Alternate Biceps Curl
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Gobelt Curtsey Lunge
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell External Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Chest Supported Lateral Raises
Beginner
- Legs
Legs · Dumbbell
Dumbbell Kneeling Hold to Stand
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Drag Biceps Curl
Intermediate
- Chest
Chest · Dumbbell
High Start Dumbbell Alternate Bench Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Standing Single Leg Calf Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Reverse Row
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Snatch
Advanced
- Chest
Chest · Dumbbell
Dumbbell Low Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Front Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Shoulder Press
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Close Grip Press Variation
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing Single Spider Curl
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Bar Grip Sumo Squat
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Arnold Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Face Down Lying Shoulder Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Floor Fly
Beginner
- Chest
Chest · Dumbbell
Dumbbell One Arm Low Fly
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Lying Floor Skullcrusher
Beginner
- Arms
Arms · Dumbbell
Dumbbell Close Grip Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Devils Press
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Close Grip Press
Intermediate
- Core
Core · Dumbbell
Dumbbell Straight Arm Crunch
Intermediate
- Core
Core · Dumbbell
Dumbbell Straight Leg Russian Twist
Intermediate
- Core
Core · Dumbbell
Dumbbell V-up
Advanced
- Core
Core · Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Static Lunge
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Glute Bridge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lying Hamstring Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Straight Legs Deadlift
Intermediate
- Back
Back · Dumbbell
Dumbbell Pullover on Floor
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Push Jerk
Beginner
- Core
Core · Dumbbell
Dumbbell Side Bridge with Bent Leg
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Squat Hold Calf Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Step-up with Knee Raise
Intermediate
- Core
Core · Dumbbell
Dumbbell Front Plank Arm Raise
Intermediate
- Core
Core · Dumbbell
Dumbbell Front Plank Arm Leg Raise
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Bench Dip
Beginner
- Legs
Legs · Dumbbell
Dumbbell Decline Lying Leg Curl
Beginner
- Core
Core · Dumbbell
Dumbbell Decline Overhead Sit-up
Intermediate
- Core
Core · Dumbbell
Dumbbell Decline Sit-up
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Deep Push-up and Renegade Row
Advanced
- Legs
Legs · Dumbbell
Dumbbell Hang Power Clean
Advanced
- Back
Back · Dumbbell
Dumbbell Head Supported Row
Beginner
- Legs
Legs · Dumbbell
Dumbbell Hip Thrust
Beginner