Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 193-240
- Chest
Chest · Dumbbell
Dumbbell Palms-in Incline Bench Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Reverse Bench Press
Beginner
- Arms
Arms · Dumbbell
Dumbbell Alternate Seated Hammer Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Lunge with Biceps Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Hammer Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell High Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Zottman Preacher Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Preacher Curl Over Exercise Ball
Beginner
- Arms
Arms · Dumbbell
Dumbbell Prone Incline Hammer Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Reverse Spider Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Hammer Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Push Press
Advanced
- Arms
Arms · Dumbbell
Dumbbell Lying Alternate Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Two Arm Extension
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Kickbacks on Exercise Ball
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Lying Single Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Around World
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Delt Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Zottman Preacher Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Bent Arm Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Scott Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying on Floor Rear Delt Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Pronation on Floor
Beginner
- Legs
Legs · Dumbbell
Dumbbell Supported Squat
Beginner
- Legs
Legs · Dumbbell
Dumbbell Sumo Pull Through
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Step-up
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Front Squat
Advanced
- Chest
Chest · Dumbbell
Dumbbell Alternating Floor Press
Beginner
- Chest
Chest · Dumbbell
Hyght Dumbbell Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Lying on Floor Hammer Press
Beginner
- Back
Back · Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Beginner
- Chest
Chest · Dumbbell
Dumbbell One Arm Wide Grip Bench Press
Advanced
- Chest
Chest · Dumbbell
Dumbbell One Arm Floor Fly
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Glute Bridge
Beginner
- Core
Core · Dumbbell
Dumbbell Side Bridge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Swing
Beginner
- Legs
Legs · Dumbbell
Dumbbell Full Swing
Beginner
- Legs
Legs · Dumbbell
Dumbbell Front Rack Lunge
Beginner
- Legs
Legs · Dumbbell
Dumbbell Side Lunge
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Svend Press
Intermediate
- Back
Back · Dumbbell
Dumbbell Superman
Beginner
- Chest
Chest · Dumbbell
Dumbbell Incline Alternate Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Shoulder Press
Beginner
- Core
Core · Dumbbell
Dumbbell Single Arm Overhead Carry
Intermediate
- Core
Core · Dumbbell
Dumbbell Side Plank with Rear Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Lying on Floor Chest Press
Beginner