Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 145-192
- Arms
Arms · Dumbbell
Dumbbell Seated Revers Grip Concentration Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Parallel Grip Dumbbell Seated Shoulder Press
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Shoulder Press
Beginner
- Core
Core · Dumbbell
Dumbbell Side Bend
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Side Lying One Hand Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Calf Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Leg Squat
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Alternate Overhead Press
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Alternate Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Concentration Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Front Raise Above Head
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing Kickback
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing One Arm Concentration Curl
Intermediate
- Arms
Arms · Dumbbell
Over Incline Bench Dumbbell Standing One Arm Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing One Arm Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Overhead Press
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Palms in Press
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Reverse Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Triceps Extension
Beginner
- Legs
Legs · Dumbbell
Dumbbell Step-up
Beginner
- Legs
Legs · Dumbbell
Dumbbell Stiff Leg Deadlift
Advanced
- Back
Back · Dumbbell
Dumbbell Straight Arm Pullover
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Straight Leg Deadlift
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Tate Press
Intermediate
- Core
Core · Dumbbell
Spell Caster
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Upright Shoulder External Rotation
Beginner
- Legs
Legs · Dumbbell
Dumbbell Burpee
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Inner Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Alternate Vertical Front Raises
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Alternate Hammer Curl
Beginner
- Back
Back · Dumbbell
Rack Support Dumbbell One Arm Row
Beginner
- Chest
Chest · Dumbbell
Deep Push-up
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline One Arm Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Lying Pullover on Exercise Ball
Advanced
- Legs
Legs · Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Rear Delt Row
Intermediate
- Back
Back · Dumbbell
Dumbbell Palm Rotational Bent Over Row
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Seated Calf Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Seated One Leg Calf Raise Hammer Grip
Beginner
- Arms
Arms · Dumbbell
Dumbbell One Arm Reverse Preacher Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Seated Neutral Wrist Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Finger Curls
Beginner
- Legs
Legs · Dumbbell
Dumbbell Jumping Squat
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Behind Back Finger Curl
Beginner
- Chest
Chest · Dumbbell
Dumbbell Decline One Arm Hammer Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline One Arm Hammer Press
Intermediate