Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 97-144
- Arms
Arms · Dumbbell
Dumbbell Incline Triceps Extension
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Twisted Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Iron Cross
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lateral to Front Raise
Beginner
- Arms
Arms · Dumbbell
Across Face Dumbbell Lying Extension
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lying Femoral
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Lying Hammer Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying One Arm Deltoid Rear
Beginner
- Chest
Chest · Dumbbell
Dumbbell Lying One Arm Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Lying One Arm Pronated Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying One Arm Rear Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Lying One Arm Supinated Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Rear Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Lying Supine Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell One Arm Kickback
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell One Arm Reverse Wrist Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Shoulder Press
Intermediate
- Arms
Arms · Dumbbell
on Bench Dumbbell One Arm Triceps Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Upright Row
Intermediate
- Arms
Arms · Dumbbell
Dumbbell One Arm Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Over Bench One Arm Neutral Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Over Bench Revers Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Over Bench Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Peacher Hammer Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Plyo Squat
Advanced
- Arms
Arms · Dumbbell
Dumbbell Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Pronate Grip Triceps Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Prone Incline Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Delt Row
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Support Head Dumbbell Rear Lateral Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Rear Lateral Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Rear Lunge
Beginner
- Arms
Arms · Dumbbell
Dumbbell Reverse Grip Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Reverse Fly
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Reverse Preacher Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Reverse Wrist Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Front Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Bench Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Front Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Kickback
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Neutral Wrist Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Preacher Curl
Beginner