Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 49-96
Arms · Dumbbell
Overhead Carry
Beginner
Legs · Dumbbell
Overhead Carry Lunge
Beginner
Arms · Dumbbell
Dumbbell Overhead Extension
Intermediate
Back · Dumbbell
Renegade Row
Intermediate
Arms · Dumbbell
Dumbbell Reverse Curl
Intermediate
Shoulders · Dumbbell
Dumbbell Reverse Flyes
Intermediate
Legs · Dumbbell
Reverse Lunge
Intermediate
Core · Dumbbell
Dumbbell Russian Twist
Intermediate
Arms · Dumbbell
Seated Wrist Curl
Intermediate
Back · Dumbbell
Dumbbell Single Arm Row
Intermediate
Legs · Dumbbell
Single-leg Romanian Deadlift
Intermediate
Legs · Dumbbell
Dumbbell Single-leg Forward Bend
Intermediate
Legs · Dumbbell
Dumbbell Sissy Squat
Expert
Arms · Dumbbell
Spider Curl
Advanced
- Shoulders
Shoulders · Dumbbell
Spider Front Raise
Intermediate
Legs · Dumbbell
Standing Calf Raise
Beginner
Legs · Dumbbell
Standing Forward Bend
Beginner
Arms · Dumbbell
Dumbbell Suitcase Carry
Beginner
- Arms
Arms · Dumbbell
Suitcase Deadlift
Beginner
Chest · Dumbbell
Dumbbell Underhand Bench Press
Intermediate
Chest · Dumbbell
Dumbbell Underhand Incline Bench Press
Intermediate
Legs · Dumbbell
Walking Lunge
Intermediate
Arms · Dumbbell
Zottman Curl
Advanced
- Arms
Arms · Dumbbell
Dumbbell Alternate Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Side Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Around Pullover
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Bench Seated Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Bench Squat
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Biceps Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Close Grip Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Decline Bench Press
Advanced
- Chest
Chest · Dumbbell
Dumbbell Decline Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Decline Hammer Press
Intermediate
- Back
Back · Dumbbell
Dumbbell Decline Shrug
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Decline Triceps Extension
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Decline Twist Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Fly
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Biceps Curl
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Breeding
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Fly
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Hammer Curl
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Hammer Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Inner Biceps Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline One Arm Lateral Raise
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Palm-in Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Rear Fly
Beginner
- Back
Back · Dumbbell
Dumbbell Incline Shrug
Intermediate