Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 289-336
- Shoulders
Shoulders · Dumbbell
Dumbbell Kneeling Arnold Press
Intermediate
- Core
Core · Dumbbell
Dumbbell Low Windmill
Advanced
- Core
Core · Dumbbell
Dumbbell Lying Woodchop
Beginner
- Core
Core · Dumbbell
Dumbbell Overhead Sit-up
Beginner
- Core
Core · Dumbbell
Dumbbell Russian Twist with Legs Floor Off
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Side Squat
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet 2 Sec Hold Squat
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Prone Triceps Kickback
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Kneeling Hold to Stand Clean Grip
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Shoulder Internal Rotation at 90 Abduction
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Squat to Overhead Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Squeeze Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Overhead Lunge
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Arm Underhand Front Raise
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Single Arm Floor Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Arm Overhead Lunge
Advanced
- Legs
Legs · Dumbbell
Single Arm Overhead Dumbbell Squat
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Single Arm Alternate Decline Bench Press
Advanced
- Chest
Chest · Dumbbell
Dumbbell Single Arm Alternate Fly
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Power Clean and Jerk
Advanced
- Legs
Legs · Dumbbell
Dumbbell Single Power Clean
Advanced
- Core
Core · Dumbbell
Dumbbell Wood Chop Squat
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Waiter Biceps Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Advanced
- Arms
Arms · Dumbbell
Turned Torso Dumbbell Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Drag Curl
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Squeeze Press on Floor
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Single Arm Cross Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Wrist Curl
Beginner
- Core
Core · Dumbbell
Beginner Dumbbell Starfish Crunch
Beginner
- Core
Core · Dumbbell
Dumbbell Crunch Hold with Legs Off
Intermediate
- Core
Core · Dumbbell
Beginner Dumbbell Single Arm Starfish Crunch
Beginner
- Arms
Arms · Dumbbell
Dumbbell 21S
Intermediate
- Core
Core · Dumbbell
Dumbbell Plank Pass Through
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Behind Back Shoulders Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Prone Rear Delt Swing
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Bent Arm Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Bent Over Face Pull
Intermediate
- Chest
Chest · Dumbbell
Dumbell One Arm Side Lying Bench Press
Intermediate
- Shoulders
Shoulders · Dumbbell
on a Bench Dumbbell Side Lying External Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Prone Full Can Exercise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Sumo Squat Off Benches
Intermediate
- Legs
Legs · Dumbbell
Pistol Dumbbell Single Leg Squat with Support
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Curl Press Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Hammer Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Hammer Preacher Curl
Beginner