Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 337-384
- Arms
Arms · Dumbbell
Dumbbell Drag Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Arm Neutral Grip Front Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Single Arm Shrug
Beginner
- Back
Back · Dumbbell
Dumbbell Unilateral Scapula Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Scapula Row
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated External Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Driver
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Reverse Arnold Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Single Arm Front Raise
Beginner
- Back
Back · Dumbbell
Dumbbell Reverse Hyperextension on Bench
Beginner
- Back
Back · Dumbbell
Dumbbell Bent Over Row Against Wall
Beginner
- Arms
Arms · Dumbbell
Dumbbell Alternate Hammer Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Alternate Overhead Triceps Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Drag Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Seated Double Concentration Curl
Advanced
- Chest
Chest · Dumbbell
Dumbbell Reverse Push-up
Beginner
- Arms
Arms · Dumbbell
Dumbbell Seated Single Arm Overhead Triceps Extension
Beginner
- Arms
Arms · Dumbbell
Left Dumbbell Seated Single Arm Overhead Triceps Extension
Beginner
- Legs
Legs · Dumbbell
Dumbbell Frog Hip Thrust
Beginner
- Legs
Legs · Dumbbell
Dumbbell Lying Leg Curl
Beginner
- Chest
Chest · Dumbbell
Dumbbell Incline Low Fly
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lateral Step-up
Beginner
- Core
Core · Dumbbell
Dumbbell Rollout
Beginner
- Chest
Chest · Dumbbell
Dumbbell Incline Twist Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing French Press
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Prone Alternate Hammer Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Alternate Reverse Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Arms Rotate
Beginner
- Chest
Chest · Dumbbell
Dumbbell Larsen Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Reverse Press on Floor
Beginner
- Legs
Legs · Dumbbell
Dumbbell Low Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell One Arm Swing
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing Hammer Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Wrist Reverse Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Back Wrist Curl
Beginner
- Back
Back · Dumbbell
Dumbbell Good Morning
Beginner
- Core
Core · Dumbbell
Dumbbell Spin
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Banded Wall Sit
Beginner
- Legs
Legs · Dumbbell
Dumbbell Wide Squat
Beginner
- Core
Core · Dumbbell
Dumbbell Standing Hip Hugger
Beginner
- Shoulders
Shoulders · Dumbbell
Skier Dumbbell Incline Reverse Raise with Chest Supported
Beginner
- Shoulders
Shoulders · Dumbbell
Skier Dumbbell Bent Over Reverse Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Split Squat with the Ring
Intermediate
- Core
Core · Dumbbell
Dumbbell Lying Oblique V-up
Intermediate
- Core
Core · Dumbbell
Dumbbell Military Press Russian Twist with Legs Floor Off
Advanced
- Core
Core · Dumbbell
Dumbbell Seated Military Press in Out Leg Raise on Floor
Advanced
- Core
Core · Dumbbell
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Advanced
- Core
Core · Dumbbell
Dumbbell Alternate V Up
Intermediate