Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 385-432
- Core
Core · Dumbbell
Dumbbell Overhead Sit-up with Legs on Bench
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Z-Press
Intermediate
- Shoulders
Shoulders · Dumbbell
on a Bench Dumbbell Side Lying Internal Rotation
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Arm Deadlift
Beginner
- Back
Back · Dumbbell
Dumbbell Single Arms Pullover
Intermediate
- Core
Core · Dumbbell
Dumbbell Seated Side Bend
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Learning Front Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Hands Torsion
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Reverse Curl Rotate
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Single Arm Y Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Scapula External Rotation
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Split Squat with Low Box
Intermediate
- Core
Core · Dumbbell
Dumbbell Russian Twist Boat Row
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Powell Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Change Plyo Side Lunge
Advanced
- Legs
Legs · Dumbbell
Dumbbell Change Lateral Raise Curtsey Lunge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Sumo Squat Front Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Reverse Lunge From Deficit
Advanced
- Back
Back · Dumbbell
Dumbbell Hyperextension
Beginner
- Legs
Legs · Dumbbell
Dumbbell Jefferson Curl
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Hammer Curl to Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Front to Lateral Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Step-up Biceps Curl
Intermediate
- Core
Core · Dumbbell
Weighted Dumbbell Lying Flat Hip Raise
Advanced
- Legs
Legs · Dumbbell
Dumbbell Goblet Squat with Calf Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Glute Bridge Skull Crusher
Intermediate
- Core
Core · Dumbbell
Dumbbell Side Plank Row
Intermediate
- Legs
Legs · Dumbbell
Dumbbell RDL to Bent Over Row
Intermediate
- Core
Core · Dumbbell
Dumbbell Side Plank Raise
Intermediate
- Back
Back · Dumbbell
Dumbbell Split Stance Bent Over Row
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Bent Over Reverse Fly to Hammer Curl
Intermediate
- Core
Core · Dumbbell
Dumbbell Plank Row
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Split Stance Biceps Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Split Stance Single Arm Overhead Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Bear Crawl Push-up
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lateral Walk
Beginner
- Back
Back · Dumbbell
Dumbbell Decline Pullover
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Sumo Squat
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet Bulgarian Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbell Bulgarian Split Squat From Deficit
Advanced
- Legs
Legs · Dumbbell
Dumbbell Goblet Wall Sit
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Hack Squat
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Bent Over Curl
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Glute Bridge Single Arm Chest Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Walking Lunge
Intermediate