Equipment
Dumbbell exercises
Free-weight moves with a full range of motion.
487 exercises · showing 433-480
- Shoulders
Shoulders · Dumbbell
Dumbbell Prone W Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Split Squat Front Foot Elevanted
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Lunge
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Triceps Kickback
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Incline Shoulders Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Glute Bridge Chest Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Squat Side Shuffle
Beginner
- Chest
Chest · Dumbbell
Dumbbell Incline Alternate Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell 3 Point Bench Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell 2 Point Bench Press
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Opposite 2 Point Bench Press
Advanced
- Core
Core · Dumbbell
Dumbbell Wood Chop
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Leg Hip Thrust
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Sumo Deadlift
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lateral Raise Plank
Intermediate
- Back
Back · Dumbbell
Dumbbell Underhand Renegade Row
Intermediate
- Back
Back · Dumbbell
Dumbbell Renegade Row Walk
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell March on Spot Overhead Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Arm Clean and Press
Intermediate
- Core
Core · Dumbbell
on Stability Ball Dumbbell Overhead Crunch
Advanced
- Chest
Chest · Dumbbell
Dumbbell Incline Pullover
Advanced
- Back
Back · Dumbbell
Dumbbell Standing Prone Y-Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Prone Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Hang Clean and Press
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying External Shoulder Rotation
Beginner
- Legs
Legs · Dumbbell
Weighted Dumbbell Table Top Bridge
Intermediate
- Back
Back · Dumbbell
Dumbbell Bent Over Y Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Bulgarian Split Squat with Support
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Kneeling Opposite Shoulder Press
Intermediate
- Core
Core · Dumbbell
Dumbbell Kneeling Twist Down-up Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Leg Standing Shoulder Press
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Side Lying Lateral Raise
Beginner
- Arms
Arms · Dumbbell
Dumbbell Preacher Swing Curl
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Close Grip Shoulder Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Shoulder Press to Pec Dec
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Drive Front Raise
Beginner
- Legs
Legs · Dumbbell
Dumbbell Curtsey Lunge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Narrow Squat
Beginner
- Back
Back · Dumbbell
Dumbbell Lying Neutral Grip Row on Rack
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Prone Incline Twist Curl
Intermediate
- Shoulders
Shoulders · Dumbbell
Rack Support Dumbbell Single Arm Reverse Fly
Intermediate
- Core
Core · Dumbbell
Weighted Dumbbell Lying Knee Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Goblet Side Lunge Stretch
Beginner
- Chest
Chest · Dumbbell
Dumbbell Alternative Fly
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Incline Alternative Fly
Intermediate
- Core
Core · Dumbbell
Dumbbell Sit-up to Press
Intermediate
- Core
Core · Dumbbell
Dumbbell Hollow Rock
Intermediate
- Core
Core · Dumbbell
Dumbbell Russian Twist to Single Arm Press
Intermediate