Equipment
Cable exercises
Constant tension through the whole movement.
306 exercises · showing 145-192
- Arms
Arms · Cable
Cable Overhead Curl
Intermediate
- Arms
Arms · Cable
Cable Rope Hammer Preacher Curl
Beginner
- Arms
Arms · Cable
Cable Seated One Arm Concentration Curl
Beginner
- Arms
Arms · Cable
Cable Seated Overhead Curl
Intermediate
- Arms
Arms · Cable
Cable Squatting Curl
Intermediate
- Legs
Legs · Cable
with Rope Attachment Cable Squat Row
Beginner
- Arms
Arms · Cable
Cable High Pulley Overhead Triceps Extension
Intermediate
- Arms
Arms · Cable
Cable One Arm Triceps Pushdown
Beginner
- Arms
Arms · Cable
Cable Curl with Multipurpose V Bar
Beginner
- Core
Core · Cable
Cable Standing Serratus (Obliques) Crunch
Intermediate
- Core
Core · Cable
Cable Standing One Arm Serratus (Obliques) Crunch
Intermediate
- Back
Back · Cable
Cable Lat Pulldown Full Range of Motion
Beginner
- Back
Back · Cable
with Head Harness Cable Seated Neck Extension
Intermediate
- Core
Core · Cable
with Head Harness Cable Seated Neck Flexion
Intermediate
- Back
Back · Cable
Cable Lateral Pulldown with V-Bar
Intermediate
- Arms
Arms · Cable
Cable One Arm Biceps Curl
Beginner
- Back
Back · Cable
Cable Seated Row with V-Bar
Intermediate
- Legs
Legs · Cable
Cable Stiff Leg Deadlift From Stepbox
Advanced
- Legs
Legs · Cable
Cable Hanging Leg Raise
Advanced
- Arms
Arms · Cable
Straight Bar Cable Standing Reverse Grip Curl
Beginner
- Back
Back · Cable
Cable Seated Supine Grip Row
Intermediate
- Legs
Legs · Cable
Cable Assisted Inverse Leg Curl
Advanced
- Shoulders
Shoulders · Cable
Cable Y Raise
Beginner
- Legs
Legs · Cable
Cable Kneeling Pull Through
Beginner
- Legs
Legs · Cable
Cable Front Squat
Advanced
- Back
Back · Cable
Cable Seated on Floor Row with Rope
Intermediate
- Back
Back · Cable
Cable Parallel Grip Lat Pulldown on Floor
Intermediate
- Chest
Chest · Cable
Cable Standing Chest Press
Beginner
- Arms
Arms · Cable
Cable Standing Close Press
Beginner
- Back
Back · Cable
Cable One Arm Pulldown
Beginner
- Shoulders
Shoulders · Cable
with Rope Cable Kneeling Rear Delt Row
Beginner
- Arms
Arms · Cable
Cable Standing High Cross Triceps Extension
Intermediate
- Back
Back · Cable
Cable Bent Over Row
Beginner
- Chest
Chest · Cable
Cable Seated Chest Fly
Beginner
- Shoulders
Shoulders · Cable
Cable Leaning Lateral Raise
Intermediate
- Shoulders
Shoulders · Cable
Cable Bent Over One Arm Lateral Raise
Intermediate
- Arms
Arms · Cable
Cable Triceps Pushdown on Floor
Beginner
- Shoulders
Shoulders · Cable
Cable Kneeling Shoulder Press
Intermediate
- Shoulders
Shoulders · Cable
Cable Standing Front Raise Variation
Beginner
- Arms
Arms · Cable
Cable Overhead Triceps Extension Straight Bar
Intermediate
- Shoulders
Shoulders · Cable
Cable One Arm Reverse Fly
Intermediate
- Core
Core · Cable
Cable Half Kneeling Pallof Press
Intermediate
- Arms
Arms · Cable
Cable Incline Skull Crusher
Intermediate
- Back
Back · Cable
Cable Bent Over Reverse Grip Row
Intermediate
- Arms
Arms · Cable
Cable Neutral Grip Kickback
Beginner
- Arms
Arms · Cable
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment
Beginner
- Arms
Arms · Cable
Cable Bent Over Neutral Grip Kickback with Rope Attachment
Beginner
- Arms
Arms · Cable
Cable Unilateral Biceps Curl
Beginner