Muscle group
Quads exercises
Squats, lunges, and presses for the front of the legs.
627 exercises · showing 337-384
- Legs
Legs · Bodyweight
Jump Box
Advanced
- Legs
Legs · Barbell
Barbell Pause Lunge
Intermediate
- Legs
Legs · Barbell
Barbell Pause Front Squat
Advanced
- Legs
Legs · Barbell
Barbell Pause Full Squat
Intermediate
- Legs
Legs · Bodyweight
Pause Squat
Beginner
- Legs
Legs · Bodyweight
Bodyweight Pulse Forward Lunge
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Squat to Overhead Press
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Lunge with Twist
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Rear Lunge
Beginner
- Legs
Legs · Kettlebell
Kettlebell Single Arm Overhead Lunge
Advanced
- Legs
Legs · Dumbbell
Dumbbell Overhead Lunge
Advanced
- Legs
Legs · Dumbbell
Dumbbell Single Arm Overhead Lunge
Advanced
- Legs
Legs · Dumbbell
Single Arm Overhead Dumbbell Squat
Intermediate
- Legs
Legs · Bodyweight
Corner Touch
Beginner
- Legs
Legs · Bodyweight
Side Jump Twist
Intermediate
- Legs
Legs · Bodyweight
Jumping Single Leg Lunge
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Kneeling Hold to Stand
Beginner
- Legs
Legs · Bodyweight
Lateral Step-up
Beginner
- Legs
Legs · Bodyweight
Lateral Step-up with Knee Drive
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Single Leg Extension
Beginner
- Legs
Legs · Bodyweight
Burpee Long Jump with Push-up
Intermediate
- Legs
Legs · Bodyweight
Power Clean Thruster
Advanced
- Legs
Legs · Bodyweight
Snatch High Pull
Advanced
- Legs
Legs · Bodyweight
Cluster
Advanced
- Legs
Legs · Sled
Power Sled Rear Drag
Intermediate
- Legs
Legs · Bodyweight
In and Out Squat
Beginner
- Legs
Legs · Bodyweight
Long Distance Running
Intermediate
- Legs
Legs · Medicine Ball
Medicine Ball Lunge with Biceps Curl
Intermediate
- Legs
Legs · Bodyweight
Squat Bounce
Beginner
- Legs
Legs · Trap Bar
Trap Bar Squat
Beginner
- Legs
Legs · Kettlebell
Kettlebell Sumo Squat Off Stepbox
Intermediate
- Legs
Legs · Bodyweight
Split Squat a Padded Stool Supported
Intermediate
- Legs
Legs · Bodyweight
Side-up Squat
Beginner
- Legs
Legs · Bosu Ball
High Knee Lunge on BOSU Ball
Intermediate
- Legs
Legs · Leverage Machine
Lever Reverse Vertical Hack Squat
Intermediate
- Legs
Legs · Leverage Machine
Lever Vertical Squat
Beginner
- Legs
Legs · Leverage Machine
Lever Step
Beginner
- Legs
Legs · Bodyweight
Side Step Boxing Handroll
Beginner
- Legs
Legs · Bodyweight
Ski Runners
Beginner
- Legs
Legs · Bodyweight
Jumping Split Jack
Intermediate
- Legs
Legs · Bodyweight
Stepback with Push
Beginner
- Legs
Legs · Bodyweight
Prayer Push Jump
Beginner
- Legs
Legs · Bodyweight
Lateral Tap in Squat Position
Intermediate
- Legs
Legs · Bodyweight
Star Squat
Intermediate
- Legs
Legs · Bodyweight
Reach Front Reach Top Sumo Squat
Beginner
- Legs
Legs · Barbell
Barbell Narrow Stance Squat
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Rear Lunge Front Raise
Beginner