Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 193-240
- Back
Back · Dumbbell
Dumbbell Palm Rotational Bent Over Row
Intermediate
- Back
Back · Bodyweight
Exercise Ball Lat Stretch
Beginner
- Back
Back · Bodyweight
Exercise Ball Lying Side Lat Stretch
Beginner
- Back
Back · EZ Bar
EZ Barbell Reverse Grip Bent Over Row
Intermediate
- Back
Back · Kettlebell
Kettlebell Two Arm Row
Intermediate
- Back
Back · Bodyweight
Kneeling Lat Stretch
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever One Arm Lateral Wide Pulldown
Intermediate
- Back
Back · Leverage Machine
Lever Reverse T-Bar Row
Beginner
- Back
Back · Medicine Ball
Medicine Ball Catch and Overhead Throw
Intermediate
- Back
Back · Leverage Machine
Lever One Arm Lateral High Row
Intermediate
- Back
Back · Bodyweight
One Handed Hang Stretch
Beginner
- Back
Back · Bodyweight
Spine Stretch
Beginner
- Back
Back · Bodyweight
Wide Grip Rear Pull-up
Advanced
- Back
Back · Bodyweight
Back Pec Stretch
Beginner
- Back
Back · Leverage Machine
Lever Assisted Standing Chin-up
Beginner
- Back
Back · Bodyweight
Supine Spinal Twist Yoga Pose
Beginner
- Back
Back · Bodyweight
Shoulder Grip Pull-up
Intermediate
- Back
Back · Bodyweight
Elbow Lift - Reverse Push-up
Beginner
- Back
Back · Bodyweight
Assisted Straight Arms Lying Stretch
Beginner
- Back
Back · Bodyweight
Standing Reach-up Back Rotation Stretch
Beginner
- Back
Back · Bodyweight
Sitting Bent Over Back Stretch
Beginner
- Back
Back · Bodyweight
Sitting Side Reach Stretch
Beginner
- Back
Back · Bodyweight
Sitting Crossed Legged Reach Forward Stretch
Beginner
- Back
Back · Bodyweight
Lying Knee to Chest Stretch
Beginner
- Back
Back · Bodyweight
Kneeling Back Rotation Stretch
Beginner
- Back
Back · Bodyweight
Arms Stretch on a Support
Beginner
- Back
Back · TRX
Suspender Bar Suspension Stretch
Intermediate
- Back
Back · Bodyweight
Rotating Neck Stretch
Beginner
- Back
Back · Bodyweight
Forward Flexion Neck Stretch
Beginner
- Back
Back · Bodyweight
Extension and Inclination Neck Stretch
Beginner
- Back
Back · Bodyweight
Hammer Grip Pull-up on Dip Cage
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Lateral Pulldown
Beginner
- Back
Back · Bodyweight
Cow Stretch
Beginner
- Back
Back · Bodyweight
Ski Ergometer
Intermediate
- Back
Back · Foam Roller
Roll Seated Shoulder Flexor Depresor Retractor
Beginner
- Back
Back · Bodyweight
Roll Hip Lat Stretch
Beginner
- Back
Back · Foam Roller
Roll Side Lat Stretch
Beginner
- Back
Back · Foam Roller
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Intermediate
- Back
Back · Bodyweight
Inverted Row on Bench
Intermediate
- Back
Back · Bodyweight
Inverted Row Bent Knees
Beginner
- Back
Back · Cable
Cable Lat Pulldown Full Range of Motion
Beginner
- Back
Back · Bodyweight
with Head Harness Weighted Lying Neck Extension
Intermediate
- Back
Back · Bodyweight
with Head Harness Weighted Lying Neck Flexion
Intermediate
- Back
Back · Bodyweight
with Head Harness Weighted Standing Neck Extension
Intermediate
- Back
Back · Cable
with Head Harness Cable Seated Neck Extension
Intermediate
- Back
Back · Cable
Cable Lateral Pulldown with V-Bar
Intermediate
- Back
Back · Cable
Cable Seated Row with V-Bar
Intermediate
- Back
Back · Leverage Machine
Lever Lateral Wide Pulldown
Beginner