Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 241-288
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Grip Lateral Pulldown
Beginner
- Back
Back · Bodyweight
Shoulder - Adduction
Beginner
- Back
Back · Bodyweight
Spine (Lumbar) - Extension
Beginner
- Back
Back · Bodyweight
Spine (Lumbar) - Flexion
Beginner
- Back
Back · Barbell
Barbell Overhead Shrug
Intermediate
- Back
Back · Resistance Band
Resistance Band Spider Crawls
Beginner
- Back
Back · Bodyweight
Scapula Slide Back to Wall
Beginner
- Back
Back · Bodyweight
Roll Lat Foam Rolling
Beginner
- Back
Back · EZ Bar
EZ Barbell Lying Bent Arms Pullover
Intermediate
- Back
Back · Bodyweight
Scapula Dip
Beginner
- Back
Back · Bodyweight
Bench Pull-ups
Beginner
- Back
Back · Bodyweight
Scapula Push-up
Beginner
- Back
Back · Resistance Band
Band Fixed Back Underhand Pulldown
Beginner
- Back
Back · Bodyweight
Bodyweight Standing Close Grip One Arm Row
Beginner
- Back
Back · Landmine
Plate Loaded Landmine Bent Over Row with V-Bar
Intermediate
- Back
Back · Bodyweight
Lying Back Extension
Beginner
- Back
Back · Cable
Cable Seated Supine Grip Row
Intermediate
- Back
Back · Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Beginner
- Back
Back · Cable
Cable Seated on Floor Row with Rope
Intermediate
- Back
Back · Cable
Cable Parallel Grip Lat Pulldown on Floor
Intermediate
- Back
Back · Battle Ropes
Battling Ropes Power Slam
Intermediate
- Back
Back · Bodyweight
Inverted Row Between Chairs
Beginner
- Back
Back · Bodyweight
L Pull-up
Advanced
- Back
Back · Bodyweight
Swimmer Kicks
Beginner
- Back
Back · Bodyweight
Seated Flexion and Extension Neck
Beginner
- Back
Back · Dumbbell
Dumbbell Superman
Beginner
- Back
Back · Bodyweight
Around the World Superman Hold
Intermediate
- Back
Back · Bodyweight
Inverted Row with Bent Knee Between Chairs
Beginner
- Back
Back · Bodyweight
Pull-up with Bent Knee Between Chairs
Advanced
- Back
Back · Bodyweight
Lying Floor Row with Bent Knee
Beginner
- Back
Back · Bodyweight
Sliding Floor Pulldown on Towel
Intermediate
- Back
Back · Bodyweight
Self Assisted Inverted Pullover
Advanced
- Back
Back · Bodyweight
Bodyweight Row in Doorway
Intermediate
- Back
Back · Bodyweight
Superman Row with Towel
Intermediate
- Back
Back · Cable
Cable One Arm Pulldown
Beginner
- Back
Back · Foam Roller
Roll Upper Back
Beginner
- Back
Back · Roll Ball
Roll Ball Upper Trapezius Release
Beginner
- Back
Back · Barbell
Barbell Lying Row on Rack
Intermediate
- Back
Back · Barbell
Barbell Bent Over Wide Grip Row
Intermediate
- Back
Back · Barbell
Barbell Behind the Back Shrug
Beginner
- Back
Back · Kettlebell
Kettlebell Pullover 3 Month Position
Intermediate
- Back
Back · Dumbbell
Dumbbell Bent Over Reverse Row
Beginner
- Back
Back · Bodyweight
Pulse Row
Intermediate
- Back
Back · Bodyweight
Lying Floor Hyperextension
Beginner
- Back
Back · Bodyweight
Bent Over Row with Towel
Beginner
- Back
Back · Bodyweight
Lying Floor Hyperextension with Towel
Beginner
- Back
Back · Resistance Band
Band Straight Back Seated Row
Intermediate
- Back
Back · Bodyweight
Seated Row with Towel
Intermediate