Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 289-336
- Back
Back · Cable
Cable Bent Over Row
Beginner
- Back
Back · Bodyweight
Weighted Plate Bent Over Row
Beginner
- Back
Back · Resistance Band
Band Seated Row
Intermediate
- Back
Back · Smith Machine
Smith Single Arm Bent Over Row
Beginner
- Back
Back · Bodyweight
Neck Circle Stretch
Beginner
- Back
Back · Bodyweight
Back Slaps Wrap Arround Stretch
Beginner
- Back
Back · Barbell
Barbell Seated Shrug
Beginner
- Back
Back · Landmine
Landmine One Arm Bent Over Row
Intermediate
- Back
Back · Bodyweight
Twist Superman
Intermediate
- Back
Back · Trap Bar
Trap Bar Standing Shrug
Beginner
- Back
Back · Trap Bar
Trap Bar Bent Over Row
Intermediate
- Back
Back · Resistance Band
Band Bent Over Lat Pulldown
Beginner
- Back
Back · Resistance Band
Band Close Grip Row
Intermediate
- Back
Back · Resistance Band
Band Standing Single Arm Twist Row
Beginner
- Back
Back · Resistance Band
Band Narrow Grip High Row
Beginner
- Back
Back · Bodyweight
Weighted Hang Chin-up
Advanced
- Back
Back · Resistance Band
From Knee Band Assisted Chin-up
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Low Row
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever One Arm Low Row
Intermediate
- Back
Back · Medicine Ball
Medicine Ball Overhead Throw
Intermediate
- Back
Back · Bodyweight
Ceiling Look Stretch
Beginner
- Back
Back · Bodyweight
Slopes Towards Stretch
Beginner
- Back
Back · Bodyweight
Spine Stretch Forward
Beginner
- Back
Back · Dumbbell
Dumbbell Pullover on Floor
Intermediate
- Back
Back · Resistance Band
Band Knelling Lat Pulldown
Beginner
- Back
Back · Bodyweight
Animal Resting Yoga Pose
Beginner
- Back
Back · Cable
Cable Bent Over Reverse Grip Row
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Grip High Row
Beginner
- Back
Back · Bodyweight
Y Raise Alternating Shoulder Flexion Back to Wall
Beginner
- Back
Back · Bodyweight
Sliding Leg Bird Dog
Beginner
- Back
Back · Barbell
Barbell Lying Close Grip Underhand Row on Rack
Intermediate
- Back
Back · TRX
Suspender Wide Grip Inverted Row
Intermediate
- Back
Back · Roll Ball
Roll Ball Scapula Levator
Beginner
- Back
Back · Roll Ball
Roll Ball Trapezius Upper Stretch
Beginner
- Back
Back · Bodyweight
Backward Reach Body Extension
Beginner
- Back
Back · Resistance Band
Resistance Band One Arm Bent Over Row
Beginner
- Back
Back · Stability Ball
Roll Ball Lower Back
Beginner
- Back
Back · Stick
Stick Front Rack Stretch
Beginner
- Back
Back · Stick
Stick Good Morning
Beginner
- Back
Back · Bodyweight
Dynamic Back Stretch
Beginner
- Back
Back · Bodyweight
Alternating Superman
Beginner
- Back
Back · Bodyweight
Izometric and Negative Chin-up
Intermediate
- Back
Back · Bodyweight
Commando Pull-up
Advanced
- Back
Back · Dumbbell
Dumbbell Head Supported Row
Beginner
- Back
Back · Bodyweight
Seated Chin-up
Intermediate
- Back
Back · Bodyweight
Legs Elevated Seated Pull-up
Intermediate
- Back
Back · Bodyweight
Seated Pull-up
Beginner
- Back
Back · TRX
Suspender Alternate Superman
Intermediate