Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 145-192
- Back
Back · Leverage Machine
Lever Back Extension
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Bent Over Row
Beginner
- Back
Back · Leverage Machine
Lever Front Pulldown
Beginner
- Back
Back · Leverage Machine
Lever Gripless Shrug
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Neutral Grip Seated Row
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Hyperextension
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Shrug
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever T-Bar Row
Beginner
- Back
Back · Bodyweight
Mixed Grip Chin-up
Intermediate
- Back
Back · Bodyweight
Wide Grip Pull-up
Intermediate
- Back
Back · Bodyweight
Rear Pull-up
Advanced
- Back
Back · Leverage Machine
Lever Reverse Grip Lat Pulldown
Intermediate
- Back
Back · Bodyweight
Reverse Grip Pull-up
Intermediate
- Back
Back · Bodyweight
Rocky Pull-up Pulldown
Advanced
- Back
Back · Bodyweight
Seated Lower Back Stretch
Beginner
- Back
Back · Bodyweight
Side Push Neck Stretch
Beginner
- Back
Back · Bodyweight
Side Wrist Pull Stretch
Beginner
- Back
Back · Smith Machine
Smith Back Shrug
Beginner
- Back
Back · Smith Machine
Smith Bent Knee Good Morning
Beginner
- Back
Back · Smith Machine
Smith Narrow Row
Intermediate
- Back
Back · Smith Machine
Smith Shrug
Intermediate
- Back
Back · TRX
Suspender Row
Intermediate
- Back
Back · Cable
Cable Twin Handle Parallel Grip Lat Pulldown
Intermediate
- Back
Back · Bodyweight
with Head Harness Weighted Lying Side Lifting Head
Intermediate
- Back
Back · Bodyweight
with Head Harness Weighted Seated Neck Extension
Intermediate
- Back
Back · Cable
Cable Seated Row
Intermediate
- Back
Back · Resistance Band
Band Kneeling One Arm Pulldown
Beginner
- Back
Back · Resistance Band
Band One Arm Twisting Seated Row
Intermediate
- Back
Back · Resistance Band
Band Shrug
Intermediate
- Back
Back · Cable
Cable Elevated Row
Intermediate
- Back
Back · Cable
Cable Close Grip Front Lat Pulldown
Intermediate
- Back
Back · Bodyweight
Fixed Bar Back Stretch
Beginner
- Back
Back · Leverage Machine
with Rowing Machine Rowing
Beginner
- Back
Back · Leverage Machine
Lever Lying T-Bar Row
Beginner
- Back
Back · Bodyweight
Jumping Pull-up
Beginner
- Back
Back · Cable
Cable One Arm Lat Pulldown
Intermediate
- Back
Back · Cable
Cable One Arm Twisting Seated Row
Intermediate
- Back
Back · Bodyweight
Underhand Grip Inverted Back Row
Beginner
- Back
Back · Cable
Rope Equipment Cable Standing Lat Pushdown
Intermediate
- Back
Back · Dumbbell
Rack Support Dumbbell One Arm Row
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Row
Intermediate
- Back
Back · Leverage Machine
Lever Unilateral Row
Beginner
- Back
Back · Stability Ball
Back Extension on Exercise Ball
Beginner
- Back
Back · Barbell
Barbell Reverse Grip Incline Bench Row
Intermediate
- Back
Back · Cable
Cable Palm Rotational Row
Intermediate
- Back
Back · Cable
Cable Rope Crossover Seated Row
Intermediate
- Back
Back · Cable
Cable Wide Grip Rear Pulldown Behind Neck
Advanced
- Back
Back · Bodyweight
Close Grip Chin-up
Intermediate