Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 97-144
Back · Bodyweight
Wall Angels
Beginner
Back · Bodyweight
Wall Slides
Intermediate
Back · Cable
Wide Grip Lat Pulldown
Intermediate
Back · Cable
Wide-grip Row
Intermediate
Back · Bodyweight
Worlds Greatest Stretch
Beginner
Back · Barbell
Yates Row
Intermediate
Back · Cable
Cable Low Row
Intermediate
- Back
Back · Bodyweight
QL Side-Lying Extension
Intermediate
Back · Back Extension Bench
Back Extension Hold
Beginner
- Back
Back · Bodyweight
Prone on Elbow Hold
Beginner
- Back
Back · Bodyweight
Standing Back Extension
Beginner
- Back
Back · Leverage Machine
Assisted Parallel Close Grip Pull-up
Beginner
- Back
Back · Leverage Machine
Assisted Pull-up
Beginner
- Back
Back · Barbell
Barbell Incline Row
Intermediate
- Back
Back · Barbell
Barbell One Arm Bent Over Row
Intermediate
- Back
Back · Barbell
Barbell Seated Good Morning
Intermediate
- Back
Back · Barbell
Barbell Reverse Grip Bent Over Row
Intermediate
- Back
Back · Cable
Cable Bar Lateral Pulldown
Beginner
- Back
Back · Cable
Cable Cross Over Lateral Pulldown
Intermediate
- Back
Back · Cable
Cable Decline Seated Wide Grip Row
Intermediate
- Back
Back · Cable
Cable Incline Pushdown
Intermediate
- Back
Back · Cable
with Rope Attachment Cable Lateral Pulldown
Intermediate
- Back
Back · Cable
Cable Low Seated Row
Intermediate
- Back
Back · Cable
with Rope Attachment Cable Lying Extension Pullover
Intermediate
- Back
Back · Cable
Cable One Arm Bent Over Row
Beginner
- Back
Back · Cable
Pro Lat Bar Cable Pulldown
Intermediate
- Back
Back · Cable
Cable Pulldown
Beginner
- Back
Back · Cable
Straight Arm Cable Pushdown
Intermediate
- Back
Back · Cable
Cable Rear Pulldown
Intermediate
- Back
Back · Cable
Cable Reverse Grip Straight Back Seated High Row
Intermediate
- Back
Back · Cable
V-Bar Cable Seated High Row
Intermediate
- Back
Back · Cable
Cable Seated One Arm Alternate Row
Intermediate
- Back
Back · Cable
Cable Seated Wide Grip Row
Intermediate
- Back
Back · Cable
Cable Straight Back Seated Row
Intermediate
- Back
Back · Cable
Cable Underhand Pulldown
Intermediate
- Back
Back · Barbell
Cambered Bar Lying Row
Intermediate
- Back
Back · Bodyweight
Narrow Parallel Grip Chin-ups
Intermediate
- Back
Back · Dumbbell
Dumbbell Decline Shrug
Intermediate
- Back
Back · Dumbbell
Dumbbell Incline Shrug
Intermediate
- Back
Back · Dumbbell
Dumbbell Straight Arm Pullover
Intermediate
- Back
Back · Bodyweight
Front and Back Neck Stretch
Beginner
- Back
Back · Bodyweight
Hyperextension
Beginner
- Back
Back · TRX
Inverted Row with Straps
Beginner
- Back
Back · Kettlebell
Kettlebell Alternating Renegade Row
Intermediate
- Back
Back · Kettlebell
Kettlebell Alternating Row
Intermediate
- Back
Back · Kettlebell
Kettlebell One Arm Row
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Single Arm Neutral Grip Seated Row
Beginner
- Back
Back · Leverage Machine
Lever Assisted Chin-up
Intermediate