Muscle group
Back exercises
Rows, pulldowns, and pull-ups for a wider, stronger back.
578 exercises · showing 49-96
Back · Bodyweight
Inverted Wall Row
Intermediate
Back · Bodyweight
Knee to Chest
Beginner
Back · Cable
Cable Kneeling Pulldown
Intermediate
Back · Pull Up Bar
L-sit Pull-up
Advanced
Back · Landmine
Landmine Bent Over Row
Intermediate
Back · Cable
Cable Lat Pulldown
Beginner
Back · Bodyweight
Lat Stretch on Wall
Beginner
Back · Landmine
Meadow Row
Intermediate
Back · Medicine Ball
Medicine Ball Slams
Beginner
Back · Pull Up Bar
Neutral Grip Pull-up
Intermediate
Back · Pull Up Bar
One Arm Pull-up
Expert
- Back
Back · Bodyweight
One Arm Against Wall
Beginner
Back · Bodyweight
Overhead Lat Stretch
Beginner
Back · Bodyweight
Overhead Stretch
Beginner
Back · Barbell
Pendlay Row
Advanced
Back · Bodyweight
Prone Cobra
Beginner
Back · Bodyweight
Prone I Raise
Beginner
Back · Pull Up Bar
Pull-up
Intermediate
Back · Pull Up Bar
Weighted Pull-up
Advanced
Back · Dumbbell
Renegade Row
Intermediate
Back · Back Extension Bench
Back Extension Bench Reverse Hyperextension
Beginner
Back · Machine
Machine Reverse Hyperextension
Beginner
Back · Bodyweight
Reverse Plank
Beginner
- Back
Back · Olympic Rings
Ring Archer Row
Advanced
Back · Olympic Rings
Ring Muscle-up
Expert
Back · Olympic Rings
Ring Row
Intermediate
Back · Rowing Machine
Rowing
Beginner
Back · Pull Up Bar
Scapular Pull-up
Advanced
Back · Barbell
Seal Row
Intermediate
Back · Cable
Cable Seated Row
Intermediate
Back · Bodyweight
Seated Neck Stretch
Beginner
Back · Bodyweight
Shoulder Rolls
Beginner
Back · Bodyweight
Side Wrist Pull
Beginner
Back · Cable
Cable Single Arm Row
Intermediate
Back · Dumbbell
Dumbbell Single Arm Row
Intermediate
Back · Landmine
Landmine Single Arm Row
Intermediate
Back · Cable
Single Arm Lat Pulldown
Intermediate
Back · Bodyweight
Skin the Cat
Expert
Back · Smith Machine
Smith Machine Bent Over Row
Beginner
Back · Bodyweight
Superman
Beginner
Back · Pull Up Bar
Suspension Trainer Row
Intermediate
Back · T Bar
T Bar Bent Over Row
Intermediate
Back · Bodyweight
Thread the Needle Stretch
Beginner
Back · TRX
TRX Row
Intermediate
Back · Pull Up Bar
Typewriter Pull-up
Advanced
Back · Barbell
Underhand Row
Intermediate
- Back
Back · Bodyweight
Upper Back Stretch
Beginner
Back · Cable
V-bar Lat Pulldown
Intermediate