What equipment do you need for the landmine bent over row?

You need landmine to do the landmine bent over row.

What is a good landmine bent over row?

For men, a good landmine bent over row is about a 212.5 lb estimated one-rep max, the Gold (intermediate) standard in Kovo. Beginners start near 90 lb and elite lifters pass 360 lb. For women, the standards run from about 42.5 lb to 210 lb. The tier table above lists every rank from Bronze to Champion.

Back · Landmine

Landmine Bent Over Row

How to do the landmine bent over row, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.

Equipment: Landmine
Difficulty: Intermediate
Logged as: Weighted reps
Movement: Horizontal Row
Mechanic: Compound

Find more:Back exercises Barbell exercises

How to do it

Hinge forward at the hips with a flat back and let the weight hang at arm's length. Pull the weight toward your torso by squeezing your shoulder blades together. Lower the weight back to the starting position.

1Feel your lats and mid-back pulling the barbell toward your chest from a landmine setup
2Keep your core braced and hinge at the hips
3Squeeze your shoulder blades at the top