Your plan
11 answers about your plan in the Kovo app, straight from the in-app help.
- How is my week built?Kovo works out the shape of your training week from your class, your goal, how many days a week you train and the...
- If I change today's workout, does it stay changed?Where you make the change decides how long it lasts.
- What does Skip do?Skip moves today's workout aside and puts the next one in your week in its place. You train that one instead.
- Can I do a different day first?Yes. Open a day further along your journey and choose Do this next. That day moves to the front and you train it now.
- What happens if I train my own way instead?You can start your own workout from a planned day and train whatever you want. Kovo asks you first, so this cannot...
- What happens if I miss a day?Your plan waits for you. The workout stays in your journey, and you pick it up when you come back.
- Why do workouts further ahead have no weights?Only your next few workouts are written out in full, with a weight and a rep target on every set.
- Why is my workout called Push or Upper 2?Every workout takes its name from the day of your split. If your week holds a Push day, the workout on that day is...
- I disliked an exercise and my plan changedDisliking an exercise does two things at once. Kovo takes it out of every day of your plan that holds it, and it stops...
- Which settings change my plan?Every setting in Journey settings changes something. How far it reaches depends on which one you touch.
- What does the focus muscle setting do?A focus muscle gets more work in your week. Kovo raises the number of sets that muscle is given and builds the rest of...
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.