Which settings change my plan?

Every setting in Journey settings changes something. How far it reaches depends on which one you touch.

• Changed in the plan you have: your equipment, how long a session lasts, your rest timer, your cardio and your excluded exercises. Kovo adjusts the workouts already in your journey.
• Your days written again: your training split, your days per week, your training level, your focus muscle, your injuries and your class. The days ahead of you are built again around the new answer.
• Your journey replaced: changing your goal, or restarting.

Having your days written again keeps your place in your journey: you do not go back to week 1. Whichever setting you change, the workouts you have already finished stay in your history.

Learn more: Changing your goal vs restarting your journey