What does the focus muscle setting do?

A focus muscle gets more work in your week. Kovo raises the number of sets that muscle is given and builds the rest of your week around it.

Your other muscles are still trained. They get less than your focus, not nothing, so your week stays balanced.

Because this moves how much work your week holds, the days ahead of you are written again when you change it. Your week may look different afterwards.

Your history is not touched and you keep your place in your journey. Only the days you have not trained yet are affected.

Learn more: Which settings change my plan?