How is my week built?

Kovo works out the shape of your training week from your class, your goal, how many days a week you train and the equipment you have.

That shape says how many days your week holds, what each day trains, and how much work each muscle gets. Every workout in your journey is built from it, so your week comes around in the same order each time.

Kovo writes the shape once and then keeps using it. It is written again when you change something big, like your class, your days per week or your focus muscle.

Your week does not change on its own. It is written again when you change one of those settings, and not otherwise.

Learn more: Which settings change my plan?