Why is my workout called Push or Upper 2?

Every workout takes its name from the day of your split. If your week holds a Push day, the workout on that day is called Push.

When the same name comes up more than once in one week, Kovo adds a number to each one. Two upper body days become Upper 1 and Upper 2. A name that appears once stays plain.

The name is fixed when the workout is written. If your week changes later, the workouts already in your history keep the names you trained them under.

Learn more: How is my week built?