Changing your goal vs restarting your journey

Both live in Journey settings, under Start New Journey. There is a third choice on that screen too, and all three do different things.

• Change your goal: your journey is replaced with a new one built for the new goal. It takes effect as soon as you pick it.
• Restart Journey: you keep the same goal and go back to week 1.
• Delete Journey: your journey is removed, and you have no plan until you start a new one.

All three keep your workout history. Every workout you have already finished stays where it is, and none of them are deleted.

If you want to train differently but keep your place in your journey, change your class instead. That builds your days again without starting your journey over.

Learn more: Can I change my class later?