Can I do a different day first?

Yes. Open a day further along your journey and choose Do this next. That day moves to the front and you train it now.

The rest of your week keeps the order it already had. It follows on behind the day you picked.

Days you have already finished never move, and no workout is lost. You are changing the order of your week, not the plan itself.

You will find Do this next on days that are still ahead of you. If you only want to get past today's workout, Skip does that in one tap.

Learn more: What does Skip do?