What happens if I train my own way instead?

You can start your own workout from a planned day and train whatever you want. Kovo asks you first, so this cannot happen by accident.

When you finish it, your workout takes that day's place in your journey. The planned workout that was there is replaced.

Nothing changes until you finish. If you discard the workout instead, the planned one is still sitting there waiting for you.

Your own workout counts like any other. It earns XP, it earns muscle XP for what you trained, and the day counts for your streak.

Learn more: What happens when I discard a workout?