What happens when I discard a workout?

Discarding throws the whole workout away. Every set you logged in it goes with it, and there is no way to bring it back.

Kovo tells you what you are about to lose and asks you to confirm first. Nothing goes until you say yes.

The day itself is not lost. A workout you discarded from your plan is still sitting in your journey afterwards, ready for whenever you want it. Workouts you finished before this one are untouched.

Learn more: What happens if I train my own way instead?