Workouts
15 answers about workouts in the Kovo app, straight from the in-app help.
- How does Kovo pick my weights?Kovo uses what you actually lifted the last time you did that exercise. Your own numbers are the starting point every...
- What is the arrow next to a weight or rep?It compares that set with the same set the last time you did the exercise. Set 2 is compared with set 2, set 3 with set...
- What do the W, F and D letters mean?They are set types. You pick one on a set while you log your workout, and the letter takes the place of that set's...
- Do warm-up sets earn XP?Yes. Every set you complete earns XP, and heavier sets earn more. A warm-up set usually earns less than your working...
- How do I swap an exercise?Open the menu on the exercise while you are logging your workout, then choose to replace it. You pick the new exercise,...
- I changed the equipment and my sets disappearedChanging the equipment on an exercise makes it a different exercise. The sets you logged belong to the old one, so they...
- What happens if I unpair a superset?The two exercises go back to being separate exercises. You work through one and then the other, instead of moving...
- What happens when I discard a workout?Discarding throws the whole workout away. Every set you logged in it goes with it, and there is no way to bring it back.
- Can I log a workout from a past day?Yes. Open an empty day on your training calendar and log the workout there. It is saved on that day, not on today.
- How do custom exercises work?You can build your own exercise when the one you want is not in Kovo. You name it and pick the muscle it trains.
- Do custom exercises count toward Strength Score?Not yet. Your Strength Score compares what you lift against a standard for that exercise. There is no standard for an...
- Does editing a routine change the routine?Where you make the change decides. It is the same rule your plan follows.
- What does Personalize do?It fills in the weights on a routine from your own history. A routine somebody shared with you then shows your numbers...
- How many routines can I save?A free account can keep 4 saved routines at once. With Kovo PRO there is no limit.
- Can I share a routine?Yes. You can share any routine you saved yourself. Kovo gives you a link to send.
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.