Strength Score
6 answers about strength score in the Kovo app, straight from the in-app help.
- What Strength Score measuresYour Strength Score measures how strong you are, worked out from your heaviest sets. XP shows how much you train....
- What does my Strength Score number mean?Your Strength Score runs from 0 to 1000. Here is what each part of that scale means.
- How do the ranks work?Your Strength Score sits in one of six ranks: Bronze, Silver, Gold, Platinum, Diamond and Champion.
- Why does my Strength Score say locked?Locked means Kovo has not seen enough training yet to give you an honest number. It opens on its own once you have...
- Why is a muscle I train not counted?A muscle needs 3 sessions of its own before it counts toward your overall Strength Score. Until then it neither raises...
- Does my Strength Score drop if I take a break?No. Your Strength Score does not fade with time. Take a week off or a month off and it stays where you left it.
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.