What does my Strength Score number mean?

Your Strength Score runs from 0 to 1000. Here is what each part of that scale means.

• 0 to 249: just getting started.
• 250 to 449: you lift now.
• 450 to 649: actually strong.
• 650 to 799: people notice.
• 800 to 949: seriously strong.
• 950 to 1000: freak, in a good way.

These are the same numbers your rank is built from, so a higher band and a higher rank move together.

The score is the honest answer to one question: are you actually getting stronger? It moves when you beat what you have already proven, and it does not move because you trained more often.

Learn more: How do the ranks work?