How do the ranks work?
Your Strength Score sits in one of six ranks: Bronze, Silver, Gold, Platinum, Diamond and Champion.
Every rank below Champion is split into three. You climb Gold I, then Gold II, then Gold III, and the next step takes you into Platinum. Champion has no split. It is the top.
A rank is the name for where your score sits, so you have one everywhere you have a score: your whole body, each muscle, and each exercise.
Your rank moves only when your score moves. Time away from the gym does not push it down.
Learn more: Does my Strength Score drop if I take a break?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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