What Strength Score measures
Your Strength Score measures how strong you are, worked out from your heaviest sets. XP shows how much you train. Strength Score shows how strong you are.
It runs from 0 to 1000. You have one score for your whole body, one for each muscle, and one for each exercise.
Where to find it
There is no separate screen for it. Your overall rank sits on the You tab with your other stats, each muscle's rank is on that muscle's screen, and each exercise's rank is on the Rank tab when you open that exercise.
Learn more: How do the ranks work?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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