Does my Strength Score drop if I take a break?

No. Your Strength Score does not fade with time. Take a week off or a month off and it stays where you left it.

The score moves when what you can lift moves. Put more weight on the bar and it goes up. Sit out a month and it waits for you.

Your rank works the same way. You never drop a rank for being away.

Once you have trained for a while, your score sits close to its ceiling and barely changes from week to week. That is normal, and it is not a sign that something is stuck.

Learn more: How do the ranks work?