Muscles, XP and Levels
9 answers about muscles, xp and levels in the Kovo app, straight from the in-app help.
- How muscle XP and Levels workEvery muscle has its own Level, from 1 to 20. Training a muscle earns XP for it, and that XP sits in the muscle's own...
- How do I earn XP?Every set you complete earns XP. The heavier the set was for the reps you did, the more XP it earns.
- Why did my last few sets earn less XP?The more sets you pile onto one muscle in one workout, the less each extra set earns. Your first sets on a muscle pay...
- Why is the XP on my finish screen higher?Your muscle Levels add a bonus on top of what your sets earned. The finish screen shows the total, so it is higher than...
- Why did one muscle earn more XP than another?Every set splits its XP across the muscles it trains. Most of it goes to the main muscle. The rest is spread over the...
- What does levelling a muscle give me?Two things, and both belong to that one muscle.
- Does cardio earn muscle XP?Yes, some. An activity earns XP by the minute, and a share of that XP lands on the muscles the activity uses.
- What is muscle recovery?Recovery shows how fresh a muscle is right now. It reads the hard sets that muscle has taken lately and how long ago...
- Do imported workouts earn XP?No. A workout you bring in from another app earns no XP, no muscle XP and no streak day.
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.