How do I earn XP?
Every set you complete earns XP. The heavier the set was for the reps you did, the more XP it earns.
A set with no weight on it earns a flat 100 XP. That covers bodyweight exercises and anything you hold for time.
Finishing the workout adds 100 XP on top of your sets.
Reps past 12 do not raise what a set pays. A set of 20 reps earns the same as that set at 12.
Where that XP goes
Each set also feeds the muscles it trained. The same set that earns you XP earns muscle XP for your chest, your back, or whatever it worked.
Learn more: Why did one muscle earn more XP than another?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
Related articles
Still stuck? Send us a message and a human will read it.