Do imported workouts earn XP?
No. A workout you bring in from another app earns no XP, no muscle XP and no streak day.
It still counts in three places:
- Your history: the workout sits in your history like any other.
- Your records: your best lifts can come from an imported set.
- Your Strength Score: the sets you imported feed it.
The first time you ever import, you get a one time welcome bonus of XP for the history you brought with you.
Learn more: What do I get for importing?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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