What is muscle recovery?
Recovery shows how fresh a muscle is right now. It reads the hard sets that muscle has taken lately and how long ago you did them.
About five hard sets aimed straight at a muscle take it to 0 percent. It then climbs back on its own as time passes.
Bigger muscles take longer to come back than small ones. If you logged how hard a set felt, that counts too.
A muscle at 0 percent has not lost anything. Its Level and its XP stay exactly where they were.
Learn more: How muscle XP and Levels work
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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