How does Kovo pick my weights?

Kovo uses what you actually lifted the last time you did that exercise. Your own numbers are the starting point every time, so the weights on the screen come from your training and nobody else's.

Warm-up sets and drop sets are left out of this. They are not the weight you were working with, so Kovo does not read them.

The weights are a suggestion, not a rule. Change any of them while you log, and what you log is what counts. A change like that is for that session only. Kovo writes fresh numbers for you the next time the exercise comes around.

Learn more: What is the arrow next to a weight or rep?