How do custom exercises work?
You can build your own exercise when the one you want is not in Kovo. You name it and pick the muscle it trains.
After that it works like any other exercise. Add it to a workout, log your sets on it, and it earns XP for the muscle you picked.
A free account can keep 5 custom exercises at a time. With Kovo PRO there is no limit.
You do not delete a custom exercise, you archive it. Archiving hides it from your lists so it stops coming up when you search. Workouts you have already logged with it stay exactly as they are.
Learn more: Do custom exercises count toward Strength Score?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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