Do warm-up sets earn XP?

Yes. Every set you complete earns XP, and heavier sets earn more. A warm-up set usually earns less than your working sets because it is lighter, not because of the letter on it.

Tagging a set as a warm-up, a failure set or a drop set never changes what it pays. The XP comes from what you lifted.

There is one place the letter does matter. Warm-up sets and drop sets are left out when Kovo picks your weights for next time.

Learn more: How does Kovo pick my weights?

This is all in the app.

Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.

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