What does Skip do?

Skip moves today's workout aside and puts the next one in your week in its place. You train that one instead.

Use it when today's day does not suit you but you still want to train. The rest of your week follows on behind, in the order it already had.

Your journey does not get shorter and nothing is thrown away. The workout you skipped comes back around the next time that day is due.

Skip always moves you on to the next day in your week. If you want a particular day instead, open that day and choose Do this next.

Learn more: Can I do a different day first?