What happens if I miss a day?

Your plan waits for you. The workout stays in your journey, and you pick it up when you come back.

Your journey does not get shorter and nothing is thrown away. No workout is deleted for going untrained, and you do not have to catch up before you carry on.

Training that does not match a planned day still counts for everything else. You earn XP, your muscles earn their XP, the day counts for your streak, and your Strength Score can still move.

Learn more: How does my streak work?