If I change today's workout, does it stay changed?

Where you make the change decides how long it lasts.

• Before you start the workout: the change holds. Every time that day comes around, it comes with your change.
• While you are logging: the change is for this session only. Your plan stays as it was.

So a swap you make on the workout screen before you start it sticks to that day. The same swap made while you are logging counts for today, and today only.

Weights, reps and the number of sets are always for that session, wherever you change them. Kovo writes those fresh for you each time the day comes around, so they never carry over to next week.

Learn more: Does editing a routine change the routine?