I disliked an exercise and my plan changed

Disliking an exercise does two things at once. Kovo takes it out of every day of your plan that holds it, and it stops picking that exercise for you in future.

Kovo asks you first. If you dismiss that question, nothing is written and your plan stays exactly as it was.

Only the exercise you disliked is replaced. The rest of that day stays as it was, and your place in your journey does not move.

You can undo it whenever you like. Journey settings holds an Excluded Exercises list, and taking an exercise off that list lets Kovo pick it again.

Learn more: How do I swap an exercise?