Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 4129-4176 of 4363
- Legs
Legs · Bodyweight
Side Lying Single Leg Kick
Beginner
- Legs
Legs · Bodyweight
Chair Squat Calf Rock
Beginner
- Back
Back · Bodyweight
Plank Row
Intermediate
- Core
Core · Bodyweight
Side Camel
Beginner
- Legs
Legs · Bodyweight
Forward Bend Back Stretch
Beginner
- Legs
Legs · Bodyweight
Chair Squat to Toe Stand
Beginner
- Legs
Legs · Bodyweight
Knees and Toes Point in Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Knees and Toes Point Out Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Heels Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Alternate Heel Tap Sit Against Wall
Intermediate
- Legs
Legs · Bodyweight
Alternate Ankle Tap Under Sit Against Wall
Intermediate
- Legs
Legs · Bodyweight
Chair Sit Alternate Heel Raise Against Wall
Beginner
- Legs
Legs · Bodyweight
Split Squat Heel Raise
Intermediate
- Back
Back · Bodyweight
Sphinx Pose Twist
Beginner
- Core
Core · Bodyweight
Sphinx Pose Opening
Beginner
- Legs
Legs · Bodyweight
Alternate Knee Cross Over Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Clamshell Sit Agains Wall
Beginner
- Legs
Legs · Bodyweight
Double Heel Lift Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Alternate Leg Kick Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Downward Dog Squat
Intermediate
- Back
Back · Bodyweight
Standing Wide Good Morning
Beginner
- Legs
Legs · Bodyweight
Wide Forward Fold Twist
Beginner
- Legs
Legs · Bodyweight
Low Lunge to Hamstring Stretch
Beginner
- Legs
Legs · Bodyweight
Gate Rock
Beginner
- Chest
Chest · Bodyweight
Kneeling Push-up to Hovering Table Top
Intermediate
- Core
Core · Bodyweight
Dynamic Bird Dog
Intermediate
- Shoulders
Shoulders · Bodyweight
Lying Front Raise
Beginner
- Core
Core · Bodyweight
Lying Frog Crunch Feet Together
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Hip Internal Rotation
Beginner
- Back
Back · Bodyweight
Lying Alternate Back Raise
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner
- Legs
Legs · Bodyweight
Half Kneeling Side Lunge
Beginner
- Legs
Legs · Bodyweight
Narrow Lunge with Wall Supported
Beginner
- Chest
Chest · Bodyweight
Kneeling Torso Rotation Chest and Shoulder Stretch
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Side Seated Single Arm Rear Delt Fly
Intermediate
- Back
Back · Barbell
Barbell Zercher Back Extension
Intermediate
- Core
Core · Bodyweight
V Flutter Kick
Intermediate
- Back
Back · Bodyweight
Lying Prone V Lift
Intermediate
- Back
Back · Bodyweight
Superman Back Raise
Beginner
- Core
Core · Bodyweight
Bird Dog Plank
Intermediate
- Back
Back · Stability Ball
Reverse Hyperextension on Stability Ball
Beginner
- Shoulders
Shoulders · Bodyweight
Pass Through with Towel
Beginner
- Back
Back · Bodyweight
Lying Arms Slide
Beginner
- Arms
Arms · Bodyweight
Biceps Table Row
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Squat Side Shuffle
Beginner
- Core
Core · Bodyweight
Lying Rest Pose
Beginner
- Back
Back · Bodyweight
Sitting Lotus Rest Pose
Beginner
- Back
Back · Bodyweight
Sitting Rest Pose
Beginner