Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 3889-3936 of 4363
- Core
Core · Bodyweight
Sitting Side Bend Stretch
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Kneeling Opposite Shoulder Press
Intermediate
- Chest
Chest · Bodyweight
Offset Leg Push-up
Intermediate
- Chest
Chest · Bodyweight
Kneeling Push-up Jump
Intermediate
- Core
Core · Dumbbell
Dumbbell Kneeling Twist Down-up Raise
Intermediate
- Legs
Legs · Bodyweight
Standing Hip Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Under Knee Clap
Beginner
- Core
Core · Bodyweight
Straight Leg Opposite Sit-up
Intermediate
- Core
Core · Bodyweight
Standing Russian Twist Knee Thrust
Beginner
- Core
Core · Bodyweight
Arms-up Rotational Side Step
Beginner
- Back
Back · Bodyweight
Standing Cat Cow Stretch
Beginner
- Core
Core · Bodyweight
Standing Side Bend Stretch
Beginner
- Core
Core · Bodyweight
Side Lying Cycle Oblique Tuck
Intermediate
- Core
Core · Bodyweight
Spine Rolling
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Leg Standing Shoulder Press
Advanced
- Core
Core · Bodyweight
Sicilian Roll-up
Intermediate
- Legs
Legs · Bodyweight
90 to 90 Lean
Intermediate
- Legs
Legs · Bodyweight
Single Leg Support Balance
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Side Lying Lateral Raise
Beginner
- Legs
Legs · Bodyweight
Single-leg Forward Bend
Intermediate
- Legs
Legs · Bodyweight
Kneeling to Standing Squat
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Calf Raise Wall Sit
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Tibialias Raise Wall Supported
Beginner
- Legs
Legs · Bodyweight
Bodyweight Half Sissy Squat Wall Supported
Intermediate
- Legs
Legs · Bodyweight
Peterson Forward Side Step
Intermediate
- Back
Back · Bodyweight
Lat Lean to Cat Cow
Beginner
- Legs
Legs · Bodyweight
Figure 4 Sinal Rotation
Beginner
- Back
Back · Bodyweight
Kickstand Reach Lat Lean
Beginner
- Chest
Chest · Bodyweight
Side Lying Wide Opener
Beginner
- Legs
Legs · Bodyweight
90 to 90 Switch
Intermediate
- Back
Back · Bodyweight
Kneeling Thread the Needle
Beginner
- Back
Back · Bodyweight
Lying Prone Y to T to W
Beginner
- Legs
Legs · Bodyweight
Squat to Straddle
Beginner
- Back
Back · Bodyweight
Kneeling Reach and Thread
Beginner
- Back
Back · Bodyweight
Cobra to Child Pose
Beginner
- Legs
Legs · Bodyweight
Sphinx Heel Drop
Beginner
- Chest
Chest · Bodyweight
Downward Dog to Chest Press
Intermediate
- Legs
Legs · Bodyweight
Forward Fold and Rock
Beginner
- Legs
Legs · Bodyweight
Stand to Squat
Beginner
- Back
Back · Bodyweight
Around the World Superman
Intermediate
- Legs
Legs · Bodyweight
Standing Ladder Climb
Intermediate
- Legs
Legs · Bodyweight
Push Knees Out
Beginner
- Core
Core · Bodyweight
Squat Mobility Side Bend
Beginner
- Legs
Legs · Bodyweight
Dynamic Knee Drop
Beginner
- Legs
Legs · Bodyweight
Deep Squat Turn
Beginner
- Legs
Legs · Bodyweight
Deep Squat Reach Forward Reach-up
Beginner
- Legs
Legs · Bodyweight
Deep Squat Head to Floor
Beginner
- Legs
Legs · Bodyweight
Alternating Hamstring Curl Jack
Beginner