Legs · Bodyweight
Bodyweight Tibialias Raise Wall Supported
How to do the bodyweight tibialias raise wall supported, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- Extension
- Mechanic
- Isolation
How to do it
Stand with your back against a wall and your heels a few inches out from the base. Keep your heels planted and lift your toes and the balls of your feet up toward your shins as high as you can, then lower under control.
- 1A strong contraction along the front of your shin
- 2Your heels staying anchored to the floor
- 3A full pull of the toes up toward the knees
Common mistakes
- Letting your heels lift off the ground
- Rushing the reps or bouncing at the top
- Leaning your hips off the wall for momentum
Muscles worked
The bodyweight tibialias raise wall supported mainly works the tibialis anterior.
- Tibialis AnteriorPrimary
Kovo programs the bodyweight tibialias raise wall supported for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More calves & shins exercises
- How to do the ankle cars
- How to do the ankle circles
- How to do the ankle rocks
- How to do the resistance band ankle mobilization
- How to do the calf press
- How to do the calf raises with hold
Last reviewed June 2026.