Muscle group
Quads exercises
Squats, lunges, and presses for the front of the legs.
627 exercises · showing 577-624
- Legs
Legs · Roll Ball
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Beginner
- Legs
Legs · Landmine
Landmine Squat with Linebacker Attachment
Beginner
- Legs
Legs · Bodyweight
Weighted Bag Walking Lunge
Intermediate
- Legs
Legs · Bodyweight
Torque Tank Push
Intermediate
- Legs
Legs · Bodyweight
Burpee Jump Box
Advanced
- Legs
Legs · Bodyweight
Step-up with Knee Drive
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Rear Foot Elevanted Split Squat
Intermediate
- Legs
Legs · Leverage Machine
Plate Loaded Lever Bulgarian Split Squat
Advanced
- Legs
Legs · Dumbbell
Dumbbell Narrow Squat
Beginner
- Legs
Legs · Bodyweight
Seated Single Leg Raise on Chair
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Knee Extension on Chair
Beginner
- Legs
Legs · Bodyweight
Open-up Crab Walk
Beginner
- Legs
Legs · Smith Machine
Smith Rear Lunge From Deficite
Intermediate
- Legs
Legs · Bodyweight
Burpee Side Tap Step Jack
Intermediate
- Legs
Legs · Bodyweight
Seated Single Leg Raise
Beginner
- Legs
Legs · Bodyweight
Chair Squat to Toe Stand
Beginner
- Legs
Legs · Bodyweight
Knees and Toes Point in Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Heels Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Alternate Heel Tap Sit Against Wall
Intermediate
- Legs
Legs · Bodyweight
Alternate Ankle Tap Under Sit Against Wall
Intermediate
- Legs
Legs · Bodyweight
Split Squat Heel Raise
Intermediate
- Legs
Legs · Bodyweight
Alternate Leg Kick Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Downward Dog Squat
Intermediate
- Legs
Legs · Bodyweight
Narrow Lunge with Wall Supported
Beginner
- Legs
Legs · Bodyweight
Swinging Arms Jump Split Lunge
Intermediate
- Legs
Legs · Smith Machine
Smith Front Leg Elevated Split Squat
Intermediate
- Legs
Legs · Smith Machine
Smith Elevated Split Squat
Intermediate
- Legs
Legs · Bodyweight
Box Drop 2 Foot Land
Intermediate
- Legs
Legs · Bodyweight
Box Drop to Single Leg Land
Advanced
- Legs
Legs · Bodyweight
Box Drop Split Stance Land
Advanced
- Legs
Legs · Bodyweight
Close Stance Squat
Beginner
- Legs
Legs · Bodyweight
Pistol Single Leg Squat with Wall Support
Advanced
- Legs
Legs · Bodyweight
Bodyweight Squat Overhead Press
Beginner
- Legs
Legs · Bodyweight
Seating Alternate Leg Abduction and Extension
Beginner
- Legs
Legs · Bodyweight
Forward Backward Shuffle
Beginner
- Legs
Legs · Bodyweight
Elevated Split Squat
Intermediate
- Legs
Legs · Bodyweight
Wide Bench Air Squat
Beginner
- Legs
Legs · Bodyweight
Wall Supported Reverse Lunge
Beginner
- Legs
Legs · Leverage Machine
Lever Angled Single Leg Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Sitting Leg Extension
Intermediate
- Legs
Legs · Bodyweight
Step-up on Box
Beginner
- Legs
Legs · Leverage Machine
Lever Belt Sumo Squat
Advanced
- Legs
Legs · TRX
Suspender Side Squat
Intermediate
- Legs
Legs · Bodyweight
Countermovement Jump Arms Pull
Intermediate
- Legs
Legs · Bodyweight
Countermovement Jump Arms on Hip
Intermediate
- Legs
Legs · Barbell
Barbell Elevated Heel Clean Grip Squat
Advanced
- Legs
Legs · Bodyweight
Box Drop Jump
Advanced
- Legs
Legs · Bodyweight
Walking Backward on a Treadmill
Beginner