Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
257 exercises · showing 193-240
- Legs
Legs · Bodyweight
Kneeling Hip Flexor Sagital
Beginner
- Legs
Legs · Bodyweight
Kneeling Hip Flexor Transverse
Beginner
- Legs
Legs · Bodyweight
Bridge Pose
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Shoulder Medial and Lateral Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing External Rotation
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Sole Kick
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Knee Tuck
Beginner
- Legs
Legs · Cable
Cable Standing Hip Flexion
Beginner
- Legs
Legs · Bodyweight
Seated Criss Cross Legs on a Chair
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying External Shoulder Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Weighted Bottle Side Lying Shoulder External Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Shoulder Internal Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Shoulder Extrernal Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing 90 Degrees Shoulder Extrernal Rotation
Intermediate
- Legs
Legs · Bodyweight
Front to Under Knee Clap
Beginner
- Legs
Legs · Bodyweight
Seated Marching on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Jack on a Chair
Beginner
- Legs
Legs · Bodyweight
Seated Leg Kick on a Chair
Beginner
- Legs
Legs · Roll Ball
Roll Ball Side Lying Inner Thigh Active
Beginner
- Legs
Legs · Bodyweight
Standing Under Knee Clap
Beginner
- Legs
Legs · Bodyweight
Squat to Straddle
Beginner
- Legs
Legs · Bodyweight
Standing Ladder Climb
Intermediate
- Legs
Legs · Bodyweight
Push Knees Out
Beginner
- Legs
Legs · Bodyweight
Dynamic Knee Drop
Beginner
- Legs
Legs · Bodyweight
Arms Circle Marching on Spot
Beginner
- Shoulders
Shoulders · Bodyweight
Seated External Rotation on a Chair
Beginner
- Legs
Legs · Bodyweight
Alternate Forward Step Arm Swing
Beginner
- Legs
Legs · Bodyweight
Side Lunge Stretch
Beginner
- Legs
Legs · Bodyweight
Overhead Knee Raise
Beginner
- Legs
Legs · Bodyweight
Front Kick Twist
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Knee Tuck
Beginner
- Legs
Legs · Cable
Cable Lying Single Leg Hip Flexion
Beginner
- Legs
Legs · Cable
Reverse Squat Cable Lying Hip Flexion
Intermediate
- Legs
Legs · Bodyweight
Alternate Leg Lift Tap Arms Circle
Beginner
- Legs
Legs · Bodyweight
Alternate Knee Raise Side Reach
Beginner
- Legs
Legs · Bodyweight
Standing Hand Out Cross Kick
Beginner
- Legs
Legs · Bodyweight
Alternate Twisting Knee Thrust
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Internal and External Shoulder Rotation
Beginner
- Legs
Legs · Bodyweight
Side Lying Single Leg Kick
Beginner
- Legs
Legs · Bodyweight
Gate Rock
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Hip Internal Rotation
Beginner
- Legs
Legs · Bodyweight
Half Kneeling Side Lunge
Beginner
- Legs
Legs · Bodyweight
V Leg Raise
Beginner
- Legs
Legs · Bodyweight
Sprint Against Wall
Beginner
- Legs
Legs · Bodyweight
Standing Hip Horizontal Rotation
Beginner
- Shoulders
Shoulders · Stick
Stick Standing Shoulder Mobilization in External Rotation
Beginner
- Legs
Legs · Bodyweight
Walking on Spot
Beginner
- Legs
Legs · Bodyweight
Overhead and Under Knee Clap
Beginner